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An expert reveals the 6 best vitamin B12 supplements you should take in 2026 These are the best B12 supplements on the market, according to a nutritional therapist Bookmark Vitamin B12 plays an important role in keeping your body functioning properly, although it's often overlooked

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Research has shown potential benefits for tendon and ligament repair, muscle recovery, gastrointestinal conditions such as leaky gut and inflammatory bowel issues, and even neuroprotective effects

Cyanocobalamin may also be used for improving energy levels, boosting metabolism, and promoting healthy skin, hair, and nails

Autoimmune Conditions: Certain autoimmune diseases may cause cell damage and disrupt normal vitamin B12 metabolism