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or attitude spin and their variations
The more advanced of you can combine 3 cards or more to create and practice simple but fluid combos
To help you with transitions
50 illustrated cards
The cards will give you the opportunity to explore different figures sitting on the pole while experimenting with spins & transitions
No Inverts Duo Pack pack or attitude spin and theirThe No Inverts Duo Pack (Basic Spins & Transitions and Climbs & Sits) is the perfect combination between elementary spins and first strength tricks. Climbs are an important part of pole dancing; they help you move up and down the pole with ease and grace. Pole sits allow you to work on your body strength and focus on your leg grip. The cards will give you the opportunity to explore different figures sitting on the pole while experimenting with spins &