A enhancing recovery after workouts regulating temperature preventing injury rehabilitating the muscles protecting the spinal cord recovering from concussion Creatine may also play a role in several health conditions, including: Creatine use may also help reduce markers of depression in some people
It also provides the major building material for growth, repair, and maintenance of skin, ligaments, bones, nails, and hair
The formation of gamma-glutamylcysteine is the rate-limiting reaction in GSH synthesis and is feedback inhibited by GSH itself, a mechanism responsible for the regulation of cellular GSH concentration
L-carnitine side effects may include: Gastrointestinal disturbances (nausea, vomiting, diarrhoea, abdominal cramps) "Fishy" body odour in some individuals Restlessness or agitation Increased appetite Seizures have been reported with levocarnitine, particularly with the licensed medicinal form, and caution is advised in individuals with seizure disorders
E., Sporsheim, B
