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Before knowing which of these options is better and less harmful, we must first know the difference between cigarettes and Grabba leaves

Exposure to arsenic (3 mg/L in drinking water) for 90 days increased the abundance of Firmicutes but decreased the abundance of Bacteroidetes in the intestines of mice (Guo et al., 2014)

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Tobacco smoke has hazardous substances like nicotine, heavy metals (cadmium and lead), and carcinogens which damage the sperms and lead to poor semen quality