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Other factors that can put people at a greater risk of suffering from a vitamin B12 deficiency include those who smoke, abuse alcohol, or have been diagnosed with diabetes
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This confusion costs researchers more than time
A credible research supplier should provide a lot-specific Certificate of Analysis (COA) with HPLC purity and mass-spectrometry identity confirmation for the exact batch received
However, some plant-based sources contain bioactive B12[20]: Dried Purple Laver (nori) : Considered the most reliable natural B12 source for vegetarians, it also provides iron and omega-3 fatty acids
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