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Whats the difference between methylcobalamin and cyanocobalamin

[21] The loss of parietal cells in the gut seen with autoimmune gastritis, causes reduced gastric acid secretion, which leads to impaired nutrient absorption, and iron deficiency is commonly found in those with autoimmune gastritis

If your results show a mild deficiency and your GP confirms you dont have absorption issues, you can then try a high-dose sublingual spray for 3 months and re-test