For keeping levels up, adults get 1000 mcg of Vitamin B12 every month
It came very close to being our top pick for the best spray vitamin B12, just narrowly edged out by the MaryRuth Organics B12 Liquid Spray, which won points for its organic ingredients and simple, single-nutrient formula
However, if it has been more than 4 days since your last dose, then skip the missed dose and continue your regular dosing schedule
Signs You May Have Low Vitamin B12 Tingling or numbness in the feet Burning or stabbing nerve pain Fatigue, and weakness while walking Balance problems Blood testing is recommended before treatment where possible
Becomes active in the liver, creating enzymes to help with blood formation, cell reproduction, iron utilization, and tissue synthesis