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PULL & SQUAT CYCLE (6 weeks) - $34
stronger squat
The olympic lifting for bodybuilding program is 4 weeks long with 3 sessions per week + 1 optional technical training
is composed of 6 basic programs which will help you to plan your training process effectively: MALE TRAINING PROGRAM (12 weeks) - 29$
Each week cycle is planned with a certain volume of Clean and Jerk exercises for “activating the muscle memory”
Jerk Masterclass Course with Online Coaching (Upgrade) hide-from-search PULL & SQUAT CYCLE (6Get your jerk personally reviewed by Oleksiy Torokhtiy every single day for 21 days. Fix technical mistakes faster, build confidence overhead, and stop wasting reps on bad habits. Train from your own gym. No travel needed. Daily lift reviews by Oleksiy Full Jerk Masterclass video course Private coaching community June 8 28, 2026
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