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They can interpret your genetic results alongside your symptoms, health history, and lab values to guide appropriate testing, dietary adjustments, and supplementation where relevant

Some popular choices include: Meat (including seafood and poultry) Eggs Cheeses (cottage cheese, ricotta, mozzarella) Nuts and nut butters Beans, lentils and other legumes Seeds such as pumpkin seeds and sunflower seeds Whole grain foods including oats and quinoa Who should supplement with l-glutamine

Almeida R

Genetics and epigenetics in obesity