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Choose other things for your mouth: Use substitutes you can put in your mouth like sugarless gum or hard candy, raw vegetables such as carrot sticks, or sunflower seeds

He died in 2004

Revealed - what just one cigarette does to your body: From stomach ache to ear infection, we break down the immediate effects smoking can have Smoking is a risk factor for nearly every chronic disease, experts warn, but it has instant negative effects, too Cigarettes immediately interfere with the functions of many major systems or organs What may feel like unrelated symptoms - like anxiety or a stuffy nose - are actually the first attacks that tobacco make on your system See more Daily Mail on Google - save us as a Preferred Source The first drag of a cigarette not only starts you down a road full of chronic disease risks - it can cause immediate symptoms smokers may not even realize come from indulging the vice

Here are some signs to look out for: Dry and Brittle Tobacco: Crumbling tobacco indicates dryness