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There is no magic bullet, but resources like talking with your doctor, contacting the Quitline, and using stop-smoking medications can help as part of a plan to finally break the cigarette addiction. Patients who want to quit smoking may contact the New York State Smokers Quitline (1-866-NY-QUITS or 1-866-697-8487), a free and confidential service that provides effective stop-smoking services to New Yorkers

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To avoid the ribbon from unfurling, tie a rubber band at the end before continuing wrapping the stick

Can you please explain

CBQ stands for Cognitive Behavioral Quitting