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Melatonin has chronobiotic effects and is able to synchronize and reset biological oscillations

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If you must eat before injection (shift workers, early training sessions), prioritize protein-only meals (eggs, lean meat) that minimally affect insulin

Ryan C, Leonardi CL, Krueger JG, Kimball AB, Strober BE, Gordon KB, Langley RG, de Lemos JA, Daoud Y, Blankenship D, Kazi S, Kaplan DH, Friedewald VE, Menter A