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There appears to be limited diversity in the timing of CM ingestion with most studies opting for 1-h ingestion before exercise (Gonzalez and Trexler 2020)

Supplier and product pages should be evaluated for third-party testing, batch-specific certificates of analysis, named laboratory verification, transparent pricing, realistic delivery expectations, payment security, refund policies, support quality, and consistent research-use-only labeling

In: Satyanarayana T, Kunze G (eds) Yeast biotechnology: diversity and applications

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It is intended for daily use with a strong safety profile and minimal reported side effects when used as directed