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However, some tips may help you improve your lung health, such as: coughing exercising regularly eating anti-inflammatory foods drinking warm fluids avoiding pollutants Some natural remedies may help you on your smoking cessation journey

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Since the dominant CYP2A6-generated metabolite of nicotine is cotinine, whose t 1/2 is ~16 h compared with ~2 h for nicotine, and whose plasma levels are considerably higher than those of nicotine (275 versus 15 ng/mL) [37], cotinine is used as an indicator of environmental exposure to tobacco smoke

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