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Optimise general joint health through evidence-based lifestyle measures: Maintain a healthy weight to reduce mechanical stress on weight-bearing joints Engage in regular low-impact exercise such as swimming, cycling, or walking to maintain joint mobility and strengthen supporting muscles Apply heat or cold therapy as appropriateheat for stiffness, cold for acute inflammation Follow a balanced diet with plenty of fruits, vegetables, and whole grains

Nguyen K, Dobrowolski C, Shukla M, Cho WK, Luttge B, Karn J

But how much should you take

Altogether, SNCA expression patterns could be replicated in brain regions of age-matched controls, however changes were larger between brain regions in PD and iLBD cases

This therapy is commonly used to support recovery, resilience, and overall wellness under clinical guidance