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If you're constantly feeling tired or experiencing chronic fatigue, it might be due to a B12 deficiency

When dieting, a B12 deficiency can occur due to the limitation of consumption of foods that are high in B12, such as red meat

Common signs include: Feeling tired all the time, even after sleeping well Brain fog or trouble focusing Forgetfulness or memory lapses Feeling low, anxious, or irritable Pins and needles in your hands or feet Pale or washed-out skin Weakness or loss of strength If its not treated, low B12 can eventually lead to nerve damage and other long-term health issues

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Most of the evidence giving rise to this claim comes from a few observational studies