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Boosts Immune System Function Our immune systems rely on B12 for optimal performance, as it plays a role in the production of white blood cells

This stability is why it has become such a popular topic for those looking to support the gut-brain axis the two-way communication line between your digestive system and your central nervous system

Others use them exclusively at night and swear by the difference

Jia J, Bissa B, Brecht L, Allers L, Choi SW, Gu Y, Zbinden M, Burge MR, Timmins G, Hallows K, et al