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Before your first session, you will also need: At least two 10ml nic salt bottles in different flavours tobacco and menthol are reliable first choices for ex-smokers A charging cable most modern kits use USB-C, check what is included One spare pod or coil so you are not without a working device if one fails early How Much Does Vaping Cost Compared to Smoking

A cigarette holds about 10 to 14 mg of nicotine but your body absorbs only around 1 to 1.5 mg, and a vape delivers nicotine more slowly

Its a simple, but effective way to bid adieu to that nasty smell

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