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This is the heart of what researchers actually want to know, so lets slow down and work through it properly

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In clinical nutrition practice, Vitamin D and B12 deficiency is frequently identified in working professionals, women with hormonal imbalance, vegetarians, elderly individuals, and even young adults who appear otherwise healthy

It plays a central part in turning the food you eat into usable energy, in keeping your nerves healthy, and in producing the red blood cells that carry oxygen everywhere it needs to go

B12 supports the breakdown of fats, proteins, and carbs for steady energy