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Our guide offers a clear and simple look at the data

[DOI] [PubMed] [Google Scholar] 30.Vlahos R, Bozinovski S

Instead, it supports metabolic efficiency and training output, which over time contributes to fat reduction

For exercise performance and VO2 max improvement, the evidence from human exercise studies suggests that MOTS-c's acute rise following high-intensity training is part of the adaptive signal driving mitochondrial biogenesis and cardiovascular remodeling