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Self-administered B12 shots are generally recommended for individuals: whose bloodwork has documented low B12 levels Patients with pernicious anemia or a lack of intrinsic factor Individuals with Crohn's disease, celiac disease, or post-bariatric surgery malabsorption Vegans and strict vegetarians are unable to correct the deficiency through diet Older adults whose stomach acid production has declined with age Anyone on long-term metformin or proton pump inhibitors Across most of the U.S., injectable B12 is not sold over the counter a clinician has to write the script before a pharmacy can dispense it

The vial should be discarded immediately to protect the integrity of your research

For some people, especially those with certain genetic variations like the MTHFR mutation, converting cyanocobalamin can be a challenge

This is because most foods contain a variety of B-vitamins (i.e

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