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Strategic approaches to protein consumption can help patients maintain adequate nutrition while minimizing gastrointestinal discomfort during treatment

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Simran Malhotra, MD Medical Reviewer Amy Kraft Author Amy Kraft is an award-winning journalist who covers gastrointestinal health, heart health, concussions, meditation, and substance abuse

It works as an antioxidant, which means it helps protect cells from damage caused by unstable molecules called free radicals

These adaptations may explain why metabolic benefits can continue to improve over weeks to months of consistent use, rather than plateauing immediately