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Ashes to Ashes: America's Hundred-Year Cigarette War, the Public Health, and the Unabashed Triumph of Philip Morris (Vintage, 1997) online Lohof, Bruce A

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SCENE 5: CENTRAL PERK [CHANDLER LIGHTS A CIGARETTE] ALL: Oh, hey, don't do that

So understanding how to change those behaviors, understanding where to start by diagnosing the cues and rewards is enormously powerful because it gives you a disproportionate sense of accomplishment and mastery over your own life, and ultimately, that is a necessary ingredient for happiness.

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