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While the causes of this condition are complex, recent research has suggested that excess vitamin B12 intake may play a significant role

Although it cannot yet be determined whether vitamin B 12 deficiency plays a causal role in depression, it may be beneficial to screen for vitamin B 12 deficiency in older individuals as part of a medical evaluation for depression

Oral Vitamin B12: Effectiveness and Most Beneficial Users Oral B12 supplements are common and simple to take

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Anyone who is pregnant or planning to get pregnant should also make sure they are getting enough folic acid