cigarettes versus vaping E-Cigarettes and Vaping: Are They Really Safe? Smoking vs. Vaping - And

The trend isn't limited to one year or one survey

When you smoke, the harmful chemicals damage or paralyze the cilia, making it hard for your lungs to clear out mucus and toxins

In other words, its a win-win for your mind and your pearly whites

Cigarettes 1 cigarette = ~12 mg absorbed nicotine Vapes (Example) If you use a 20 mg/mL vape : 1 mL of e-liquid contains 20 mg nicotine You wont absorb all of it, but heavy use can match or exceed cigarette intake Rough Equivalency 10 puffs on a vape 1 cigarette (very approximate) Depends on device, strength, and inhalation style Important Note Vaping allows for micro-dosing throughout the day, whereas cigarettes are typically consumed in full units

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