what are vitamin b12 injections good for

what are vitamin b12 injections good for How Can Shots Help Me Feel Refreshed Vitamin B12 - Energy &

Name: what are vitamin b12 injections good for How Can Shots Help Me Feel Refreshed Vitamin B12 - Energy &
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Description

The average diet supplies about 5 to 15 mcg/day of vitamin B 12in a protein-bound form that is available for absorption after normal digestion

What does a B12 shot do for you

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research shows no additional benefit above 1 mg daily Important: Doses above 1 mg (1,000 mcg) daily showed no additional metabolic benefits in clinical research

Site rotation importance Repeatedly injecting in the same location can cause local tissue changes including lipohypertrophy (abnormal fat accumulation) or lipoatrophy (fat loss creating depressions)