Focus on Hydration and Protein Intake Patients involved in wellness or weight loss programs sometimes unintentionally under-eat or become dehydrated
SAM does the following: Breaks down estrogens Carnitine synthesis (the fat carrier molecule of the body) Choline synthesis Creatine synthesis Epinephrine synthesis Melatonin synthesis (aids in sleep, a powerful antioxidant) Nucleic acid synthesis- a component of DNA Breakdown of histamine Glutathione synthesis (the major detox antioxidant of the body) Maintains cartilage health Inositol: A B vitamin and a primary component of cell membranes
Protein Pept Lett 2018;25:914-923
These proposed mechanisms sound compelling, but it is vital to remember that these effects are mostly observed in rodent models or cell cultures, not in humans
(3) Inhibiting Adipose Tissue Inflammation and Improving the Adipose Microenvironment In obesity, adipose tissue develops chronic lowgrade inflammation with abundant release of proinflammatory factors (such as TNF and IL6), disrupting the adipose microenvironment, further worsening fat metabolic abnormalities and insulin resistance, and forming a vicious cycle
