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Manganese (as manganese amino acid complex) - 10 mg
Creatine monohydrate is converted to creatine phosphate (CrP) in muscle tissue
Iron - 1 mg
B-vitamins are essential components of numerous key enzyme systems
1 to 3 droppersful before bedtime
Source Naturals, Pycnogenol Complex, 60 ct Joint Health Manganese (as manganese amino acidPycnogenol Complex combines Pycnogenol and Proanthodyn (grape seed extract), two potent antioxidants, with eight other plantioxidants (plant derived antioxidants) to create a natural, power packed antioxidant supplement. Magnesium ascorbate, a non acidic form of vitamin C, adds to the antioxidant activity. Packaging 60 tabs Suggested Use 2 to 4 tablets daily. Ingredients Total Carbohydrate 1 g Vitamin C (as magnesium ascorbate) 1,000 mg Magnesium (as