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Chronicle Books - The Little Book of Self-Care spa crushed clove with hints ofWhen pursuing your dreams and a joyous, fulfilling life, self care isn't just beneficial, it's essential. More than just a fad, self care is a way to nurture the soul, feel secure in your own skin and restore yourself to optimum health, both mentally and physically. Despite this, self care isn't always at the top of everyone's to do list and often becomes an afterthought in our busy lives. The Little Book of Self Care shows you how to take time for