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But alcohol is an enemy of repair: it impairs healing and collagen, spikes inflammation, and wrecks recovery sleep

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These options are usually best suited for people whose deficiency comes from not getting enough B12 in their diet, a common issue for vegans and vegetarians

For example, following diet-induced weight loss, increases can be seen in levels of ghrelin, and gastric inhibitory polypeptide with decreases in levels of leptin, amylin, insulin, PYY, CCK, and glucagon-like peptide-1