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And in that time, the states health care impact is now estimated to be $3.2 billion a year, Parshley said

residents spend an average of over $5,000 a year on cigarettes alone

( Image courtesy of Gogtay, with permission .) The human brain is not fully mature until the mid-20s, thus leaving teenagers more vulnerable to developing a nicotine addiction

In addition to picking a quit date, developing a strong support system, and stocking up on oral substitutes (like sugar free gum or sugar- free candy), Linn recommends adding nicotine replacement products to the mix

Turn an acquaintance or a casual friend into a closer friend by taking the time to chat