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SMOKE BREAK

When youre done packing, weight it

Eating a healthy diet and staying hydrated: Drinking plenty of fluids and green tea and avoiding coffee and black tea, especially during the first few days of quitting, can help flush nicotine out faster

If you are experiencing a lot of stress whether its because youre unemployed, struggling with an alcohol problem, or coping with mental illness theres evidence youre more liable to smoke to manage stress, Leventhal said