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Gains feel sluggish and plateaus come early. (Disclaimer: This story is strictly for educational purposes only and does not substitute any professional medical advice and should not be considered as professional medical advice.)

Remember, the only way to completely protect yourself is to stay far away from people who are smoking.

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Rumour has it, and maybe the Good Book has had it written down for a few millennia, but a bottle of wine, and the woman of your dreams, makes for nights you can never forget