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doi: 10.1038/bjc.2015.231 [DOI] [PMC free article] [PubMed] [Google Scholar] 54.Liu M, Degner J, Georgantas RW, et al

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Post-Exertional Malaise (PEM) and Muscle Aching: L-Glutamine acts as a primary transporter for toxic ammonia, clearing this fatigue-inducing metabolic waste product from skeletal muscles and the central nervous system, which may help reduce the severity of crashes and muscle pain following physical or cognitive exertion