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0.3 mg nicotine/kg, 4 cigarettes/day based on the above estimation), as occurs in light smokers (Ernst et al., 2001), perhaps suggesting that low doses of nicotine alone do not induce measurable adverse effects on foetal development

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Effects of Smoking on the Heart Smoking: Raises blood pressure Increases heart rate Narrows blood vessels Raises the risk of blood clots Increases the likelihood of heart attack and stroke Effects of Smoking on the Lungs Smoking: Damages lung tissue Reduces lung capacity Causes chronic inflammation Leads to chronic obstructive pulmonary disease (COPD) Increases the risk of lung cancer Immediate Benefits of Quitting Smoking One of the most encouraging facts about smoking cessation is how quickly the body begins to recover

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Moderation and healthy practices are key