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8 Conclusion Current evidence suggests that adolescent e-cigarette use is associated with adverse effects on respiratory health, including increased respiratory symptoms, reduced lung function, and early signs of diminished exercise capacity

Many people pack it by tapping it before opening to prevent loose tobacco and improve the burn

But are they really safer

For example, the popular disposable e-cigarette brand Puff Bar marketed its product during the pandemic as a way to stay sane, advertising it as the perfect escape from back-to-back zoom calls, parental texts, and WFH stress. In addition to supporting research that positions cigarettes as a way to self-medicate and using stress relief themes in marketing, the tobacco industry has even gone so far as to give away cigarettes to psychiatric facilities

You may also benefit from using a mouthguard, which can help protect your teeth and may help prevent headaches