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If you arent sure what strain type works best for you, try finding an evenly balanced hybrid, which sits in the middle of the effects spectrum between indica and sativa

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Nutrition experts recommend: Three handfuls of vegetables daily preferably cooked or raw Two handfuls of low-sugar fruit daily (for example berries) Eat two to three meals a day, preferably no snacks Spices: Turmeric, ginger, chilli, black pepper, nutmeg, curry powder Cold water fish (salmon, herring, mackerel) and vegetable oils (linseed oil, hemp oil, walnut oil) for omega-3 fatty acids Olive oil Garlic and onions Drink at least two litres of sugar-free beverages daily (water or unsweetened tea) When craving sweets, opt for berries, nuts or dark chocolate containing over 70 per cent cocoa for a healthier choice