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Global health experts believe the best way to reduce tobacco use is by stopping people starting to use tobacco, and encouraging and helping existing users to stop

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Every time a person uses tobacco, the nicotine in the tobacco causes a release of dopamine that makes the person feel good, encouraging them to use tobacco again to obtain more nicotine

Quitting leads to a drop in dopamine because the brain is no longer stimulated as it used to be to pump out as much of the more chemical

8.1 Cigarettes that usually leave a heavier odor These tend to cling longer: Full-flavor cigarettes Dark tobacco blends Slow-burning cigarettes They produce thicker smoke with more residue