And keep in mind these are all minimums, not maximums
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The side effects of quitting chewing tobacco include : Having the urge to use dip Feeling irritable, down, or sad Having trouble sleeping Feeling foggy or having trouble concentrating Feeling jittery or restless Feeling more hungry A slower heart rate The quitting chewing tobacco timeline varies by person, but generally, symptoms should subside within four to five weeks
The Freedom From Smoking initiative developed by the American Lung Association (ALA) was designed for adults who need help to quit smoking
For smokers, these are just a tiny proportion of the harmful chemicals and cancer causing agents which are put in to the body with every drag of a cigarette
