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Reward yourself for hitting milestones like staying smoke-free for a day, a week, or a month

Utilizing NRT, engaging in physical activities, practicing relaxation techniques, and seeking support from healthcare professionals or support groups can help manage cravings

"Those who try to cut down with the aid of nicotine, whether from nicotine replacement treatment or an e-cigarette, are more likely to stop eventually and thus really reduce their risks from smoking," he said

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Explosions and burns have been reported with e-cigarettes while recharging the devices, due to defective batteries