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Psychopharmacology 128:130138 Jorenby DE, Leischow SJ, Nides MA, Rennard SI, Johnston JA, Hughes AR, Smith SS, Muramoto ML, Daughton DM, Doan K, Fiore MC, Baker TB (1999) A controlled trial of sustained release bupropion, a nicotine patch, or both for smoking cessation

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Plain seltzer water might be OK in small amounts if urgently needed, but it might lead to gas and bloating

Norman Swan : See you next time.

Use nicotine replacement such as gum, patches, or lozenges