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Nicotine Replacement Therapy products are another option that can be found at many pharmacies and supermarkets and can help you cope with cravings as you start your quitting journey.

Available in different colors The tobacco pouches are available in a simple, single-coloured design but also in combination with vibrant, African designs

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From 2000-2011, the total combustible tobacco consumption declined from 450.7 billion cigarette equivalents to 326.6 cigarette equivalents or a 28% decline

This has important consequences for smokers who believe that light smoking carries little or no harm. Men who smoked one cigarette per day did not have 1/20th the risk 5 percent compared to a pack-a-day smoker, but instead had 46 percent of the extra risk of heart disease