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Healthy Diet Maintain a healthy diet by eating: Whole grains Fruits and vegetables (particularly dark-colored ones) Fish at least twice a week (this may help limit the damaging effects of tobacco on the body) Monounsaturated fats (found in olive oil) or fats from oily fish, instead of saturated fats Exercise Regular exercise reduces a smoker's risk for heart disease (although still not to the level of a non-smoker)

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Reproductive Issues: Smoking impairs fertility in both men and women and increases the risk of pregnancy complications such as miscarriage, preterm birth, and low birth weight

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An estimated three-quarters of e-cigarette purchases are done online