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15 years after quitting Your heart attack risk equals that of someone who has never smoked

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Smoking is linked to about 90 and 80% of deaths from these conditions, respectively [15, 16]

The whole mission is to decrease harm from smoking, which is not from the nicotine per se, but all the carcinogens and other chemicals that are in tobacco smoke, said Lazarus, senior author on the study published in the journal Chemical Research in Toxicology

The US National Cancer Institute says: a study that followed a large group of people age 70 and older found that even smokers who quit smoking in their 60s had a lower risk of mortality during follow-up than smokers who continued smoking. Before you smoke your last cigarette, learn about e-cigarettes and see how they are not a safe option, no matter how tantalising they seem