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Picking a day to quit: avoid picking a day when you know youll be busy or tense to avoid the trigger of smoking to calm your nerves Let people know: have people keep you accountable for your decision to quit smoking

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This psychological phenomenon is illustrated by the SMOKE GETS IN YOUR EYES Exhibition on display on the E level of the University of Cincinnati Donald C

The added sweetness takes the edge off the tobacco, making each puff smoother and more enjoyable