how to avoid tobacco Smoking Cessation Handout Smoke Free Life: How to

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Wood E, Samet JH, Volkow ND

FREEDOM FROM SMOKING CLASSES A free program developed by the American Lung Association to help you quit smoking for good A seven-week, eight session group class taught by certified instructors Create individual long-term Freedom from Smoking plan Set a stop smoking date during the fourth class Receive Freedom from Smoking workbook and relaxation CD Learn how to manage stress, control weight, and reduce cravings while trying to quit To register for an upcoming class or get more information, please contact Parkview Center for Healthy Living: 260-266-6500

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Centers for Disease Control, Dental Professionals: Help Your Patients Quit Smoking