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10.1289/ehp.7259 Environ

The study, led by Mark Pletcher of the University of California, San Francisco, compared the effects of both cigarette and marijuana smoking over a period of 20 years in a group of more than 5,000 adults, part of a longitudinal study called Coronary Artery Risk Development in Young Adults (CARDIA)

That is a benefit of leaving cigarettes behind rather than a property of the vape itself, but it is a real and quick one, and it is one the NHS highlights for people who quit

J Psychiatry Neurosci