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These pro-inflammatory foods include: red meat processed meat (bacon, sausages, hot dogs, ham, beef jerky), refined carbohydrates (white flour, white rice, pizza) ultra-processed foods (ice cream, sodas, cookies, candies) Avoiding pro-inflammatory foods is not enough, people with Crohns disease should also incorporate anti-inflammatory foods in their diet

Dimensions: 6230 x 4157 px | 52.7 x 35.2 cm | 20.8 x 13.9 inches | 300dpi Date taken: 22 May 2019

I also had intermittent sharp pains through my left eye and a pins and needles sensation on my right side

The key is determining which scenario you're facing

This article by Simply Wall St is general in nature