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Last year there were about 772,800 exclusive non-cigarette tobacco users, compared with 151,200 in 2013, according to a study published in the journal Nicotine and Tobacco Research

Genetic variations like the CHRNA5 rs16969968 mutation can further influence your individual susceptibility to developing this tolerance and nicotine dependence

However, the City of Chicago has taken a number of steps to reduce youth access to tobacco at the point of sale through other pathways, banning the sale of flavored tobacco products (including menthol!) within 500 feet of schools, regulating e-cigarettes, and launching a media campaign around the dangers of menthol

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Try deep breathing exercises: Techniques like diaphragmatic breathing or box breathing can improve your lung capacity and efficiency