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The 3-3-3 rule is a practical craving-management framework: when a craving hits, name 3 things you can see, 3 things you can hear, and 3 things you can physically touch

Roots become exposed, which lack the enamel to protect them from the bacteria, contributing to cavities

Work of our colleagues around the world has shown that many heated tobacco product users are not successfully quitting smoking using these products, and in fact, are perpetually continuing to use both heated tobacco products and cigarettes

For UAE users in Dubai and across the Emirates, the honest answer is this: switching from cigarettes to TEREA reduces your contribution to some of the most visible and harmful forms of tobacco-related environmental damage, while introducing a different and more manageable set of environmental responsibilities around device and stick disposal

Now it's time to work on its upper flap